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My Evolution Sample Plan

The My Evolution Sample Plan, is free to download and will provide you with a basic overview of what you can expect, when you purchase the full My Evolution eBook.  This 36 page eBook includes three menu plans suitable for people following an everyday diet, a vegetarian diet and a vegan diet, for a period of three days.  Each menu plan includes three main meals and three snacks as well as all the recipes referred to in each.  

While this sample will not give you access to our free Facebook support group, it will give you an idea of what My Evolution is about and will give you three full days to sample the "Energize" plan option. 


If you would also like to download the full 'Table of Contents' for the My Evolution Plan, please click HERE.

My Evolution - Adapt. Inspire. Evolve.

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My Evolution provides information about weight loss, and a set plan to help you lose weight safely.  Originally released as "Rock Bottom" in early Feb 2014, Rock Bottom hit the ground running, selling 1000’s of copies. Of those who registered their weekly weight loss, the group lost just over 4500kg! That’s a lot of weight shifted! We have helped many transform their lives, becoming healthy, happy & confident individuals.  "Rock Bottom" had 4 very successful editions between 2014 and December 2019.  But like everything, things evolve and change over time, so did Rock Bottom.  It became "My Evolution" (M.E.).

The SET core plan is based on fresh foods, fruit and vegetables, involves minimal preparation, which leaves you more time for the important things, like….. living!!  With 3 different ways to use the core plan, and another, stand alone plan to follow included, it is incredibly flexible and family friendly.  Buyers of the eBook also can ask to join to our private support group. We feel this is an essential part of successful weight loss.

My Evolution is more than just a weightloss plan.  It includes everything you need to succeed - 2 exercise plans, suitable for all levels, recipes, example weekly menu plans, help with mindset and goal setting and much more.

There is no registering. Not waiting for rounds. No ongoing costs.